Insulin converts sugar, carbohydrates, and other food into energy the body needs for daily activities.Ī small percentage of people suffer from chromium deficiency, despite 90% of American diets lacking sufficient chromium. Xiao L, et al.Chromium is a crucial mineral involved in insulin's regulation of blood sugar levels. Chromium Supplement (Oral Route, Parental Route)Ģ1. Chromium: Health benefits, sources, and potential risksġ8. Chromium Picolinate: What Are The Benefits?ġ7. Safe upper limits for vitamins and mineralsġ3. Molecular Mechanisms of Chromium in Alleviating Insulin ResistanceĦ. EU Register on nutrition and health claimsĥ. Please check with your GP before trying any remedies. Shop Minerals Advice is for information only and should not replace medical care. 21 So, chromium may help protect your heart, too. In a 2018 study, Chinese researchers reported that people with higher chromium levels were more likely to have healthy levels of ‘good’ HDL cholesterol. Scientists think low chromium levels may impact on cholesterol levels in the body. 20 What are the potential benefits of chromium?
Should women take a chromium supplement during pregnancy?Ĭhromium supplements are not advised during pregnancy, unless recommended by your doctor or midwife. 19 If you’re worried they’re not, talk to your GP before giving them supplements. 18 Should children take chromium supplements?Ĭhildren eating a healthy, balanced diet should be getting all the chromium they need. If you have diabetes or insulin resistance, only take chromium supplements under medical supervision as it may change how much insulin you need. You can get all the chromium you need from eating a balanced diet. However, excessive intakes of chromium supplements can cause the following symptoms: 17Ĭhromium supplements When should I take chromium supplements? 15 But the NHS recommends getting no more than 10,000mcg (10mg) a day. There currently isn’t enough scientific evidence to show how much is too much chromium for humans, so no upper limit has been set. What happens if I consume too much chromium? 13Ĭhromium deficiency causes impaired glucose tolerance in people. 12Ī diet that is skewed towards refined carbohydrates and sugar is more likely to be linked to low chromium levels – this is because these foods do not provide chromium and also encourage chromium usage. Other plant sources of chromium 10,11 include:Ĭhromium deficiency What are the symptoms of a chromium deficiency?Īs chromium is found in such a range of foods, deficiency is extremely rare. Some of the best food sources of chromium 9 include: Many foods contain chromium, but usually only in small amounts. 7 Do children need chromium?įrom 7 months until 10 years – 5-15 mcg a day 8 Chromium foods Which foods are the best sources of chromium? 6 How much chromium do I need?Īdults should have up to 25 mcg of chromium a day, according to the NHS. 5Ī 2003 study published in Nutrition Research Reviews reported that the type of chromium used in supplements – chromium picolinate – is able to curb insulin resistance, which is linked to the development of cardiovascular disease and type 2 diabetes. break down protein, fat and carbohydrate into energyĬhromium helps regulate blood glucose levels by boosting the actions of insulin – the hormone regulating the release of glucose into your cells, according to a 2012 study by the USA’s University of Wyoming.3Ĭhromium is available as chromium picolinate in tablets, and also often found as part of a multivitamin.įunction of chromium What does chromium do in the body? Most people get all they need from their diet. 3 Good sources include broccoli, potatoes and wholegrains. 2 Chromium can’t be made by our bodies, so we must get it from our food.
It plays an important role in turning the food we eat into energy. Reviewed by Dr Sarah Schenker on JanuOverview What is chromium and what does it do? Chromium is a trace mineral, which means your body needs it in tiny amounts. Find out all about chromium, including what it does, how much you need, where to find it and who might need to supplement their diet Written by Carole Beck on January 23, 2019
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